9 Foods That Help Kids Get a Better Night's Sleep
Help Your Kid Get a Better Night's Sleep By Adding These 9 Foods to Their Diet
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Fatty fish like salmon is rich in nutrients like vitamin D and healthy fats. Fish consumption has been shown to have a positive impact on sleep quality among certain populations. This positive effect maybe partially be a result of the vitamin D content of the fish.
Having your kids eat diets with a lot of variety and that includes fish and seafood may reduce the risk of poor sleep quality. From fish tacos to grilled shrimp, the seafood options are endless.