9 Foods That Help Kids Get a Better Night's Sleep
Help Your Kid Get a Better Night's Sleep By Adding These 9 Foods to Their Diet
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Walnuts are a rich source of the hormone melatonin, which is known to play a large role in sleep regulation. Combining the hormonal benefit of melatonin with the satiating benefits of their healthy fats, fibre, and plant-based proteins that this nut offers makes this nut an excellent choice for a bedtime snack.
An easy way to include walnut into a child's diet, especially if they are not developmentally ready to enjoy this whole nut, is to include walnut butter on snacks and sandwiches.