Be a good role model for your child at every stage of their development. During these tough times, it is more important than ever for parents to take care of themselves and manage their own stress levels. Maybe being a happier parent instead of a better parent is healthier after all? "It is very hard to model calmness for children when you yourself are not calm," Grodberg said. Remember, from birth through adulthood a good amount of learning happens through observation.