Yes, this step is much easier said than done, but trying to break ties with a habit that has comforted you for years simply won't happen if you don't force yourself to commit. So whether you start following nail artists on social media for inspiration, cover your apartment with sticky-note reminders, or jot down your progress, I encourage you to do whatever is needed to really commit, no matter the extremes.
Another effective way to commit? Start reading the negative health risks associated with nail biting. For example, did you know this habit can eventually spoil your smile? It's true. By biting away at your nails, you're more likely to chip, crack, or break your teeth, not to mention you have a higher risk of becoming sick with a vicious infection since your hands are a hotbed for germs. Trust me, nothing is more motivating to commit than by flooding your mind with the negative impacts this habit can cause.
Image Source: POPSUGAR Photography / Sheila Gim