Once you've identified the underlying roots that trigger your impulse to bite, the next step is uncovering new ways to deal with these issues. For me, this came in the form of being introduced to the wonderful world of yoga.
But if rolling out a mat isn't your cup of tea, fear not: there are plenty of other methods out there. Whether it's meditation, therapy, or simply bringing out the crayons to dive into a little therapeutic colouring, the options are endless if you have an open mind.
Image Source: POPSUGAR Photography / Sheila Gim