OK, out of all the steps, chances are this one will most likely be the hardest, simply because it will require some good ol' behavioural conditioning. Now, it is important to point out that because you're essentially rewiring your brain to refrain from biting, the methods in this step will vary from person to person. And that's totally OK. No matter how many times you have to start over or try different methods, stay committed!
For me, the key was investing in continuous manicures. I noticed that whenever my nails were neatly trimmed and stylishly painted, I didn't want to destroy the pretty work by gnawing away at the polish. And because I would never let a hangnail rest in peace, I also found it extremely helpful to keep a pair of nail clippers with me at all times.
While consistent manicures were my ultimate gateway to success, another solution I found helpful was coating my nails with yucky-tasting polishes. For example, this awful-tasting formula known as Mavala Stop (£10.50) works wonders.
A few other effective methods:
- Keeping your nails trimmed short: The less nail you have to bite, the less temptation you'll face.
- Using a fidget toy to keep your hands busy: Let these antistress balls (£13) come to the rescue when you have built-up tension and are ready to take it out on your hands. This thinking putty (£5) also works.
- Gently snapping an elastic hair tie around your wrist: By keeping an elastic hair tie around your wrist, you can gently snap it whenever you experience the urge to bite your nails.
- Covering your nails with Band-Aids: Yes, this sounds extreme and can be quite embarrassing, but remember: you won't be able to bite your nails this way.
Image Source: POPSUGAR Photography / Sheila Gim