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10-Minute Workouts You Can Do at Home

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

Apr 4 2018

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.

Image Source: POPSUGAR Photography / Kathryna Hancock

Simple 10-Minute Booty-Shaping Workout

Shape and lift your booty with Equinox trainer Nicole Steen without having to move off the floor. No equipment is needed for this one, but you might want a mat for your knees. Get ready to pulse, and feel the burn.

Total-Body 10-Minute CrossFit Workout With Just 3 Moves

This 10-minute workout is modeled after CrossFit's AMRAP, or as many rounds as possible. It's just three moves, but getting through them as fast as possible in 10 minutes will leave you sweaty and sore.

Image Source: POPSUGAR Photography / Kathryna Hancock

10-Minute Fast and Furious Flat-Belly Workout

Leave it to Beachbody Super Trainer Autumn Calabrese to make your abs burn in just 10 minutes! This short but powerful workout will strengthen your abs and tone your core. All these moves are featured in Autumn's new program, 80-Day Obsession on Beachbody on Demand.

Jump Rope and Dumbbell 10-Minute Workout

Burn calories and sculpt muscle with this intense 10-minute workout. Make sure you grab a jump rope and dumbbells between eight and 25 pounds.

Image Source: POPSUGAR Photography / Benjamin Stone

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Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout

Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don't need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you stand taller too, and who doesn't want better posture. What are you waiting for? Just press play and work it!

No-Equipment Arm 10-Minute Workout

You just need your own bodyweight to do these five essential moves. Do this workout twice through and you'll have sculpted arms in no time.

This 10-Minute Tabata Workout Is All About Your Abs

Tone your abs with this highly effective super Tabata workout from Equinox trainer Raneir Pollard. He plays around with the length of the intervals to truly push your core. And be forewarned: he's also a comedian, so laughing is part of this workout, too.

2-Move 10-Minute Booty Workout

This simple 10-minute workout only uses two moves but will seriously sculpt your butt. You need a kettle bell for one, and just your body weight for the other.

Image Source: POPSUGAR Photography / Kathryna Hancock

10-Minute Workout to Tighten the Arm Jiggle

Sculpted arms are always in season, so it's time to say adios to the arm jiggle. Here's a 10-minute workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, press play, and get ready to strengthen your arms.

10-Minute Stretching Yoga Sequence

After all the toning and sculpting exercises, you'll need a good stretch. This 10-minute yoga sequence targets your booty and legs to stretch all those tight muscles.

Image Source: POPSUGAR Photography / Kat Borchart

10-Minute Workout to Target Your Butt, Legs, and Arms

This AMRAP (as many rounds as possible) workout uses just three moves, but it targets your butt, legs, and arms. You just need a set of dumbbells — the jump rope is optional.

Image Source: POPSUGAR Photography / Benjamin Stone

4-Move Bodyweight Booty Workout

This workout doesn't require any equipment, but you'll definitely feel the booty burn by the end. Set a timer for 10 minutes and complete each move ladder-style. starting with three reps of each, then six, then nine, then 12, and so on until the 10 minutes are up.

Image Source: POPSUGAR Photography / Kathryna Hancock

10-Minute Standing Abs Workout

It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Grab a dumbbell, between five and 10 pounds, then press play, and get ready to work!

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