Be a Part of Our 4-Week Beginner Bodyweight Challenge
If you're completely new to strength training, doing bodyweight exercises is a great starting point — since you don't need any equipment, you can do them anywhere, anytime. This four-week challenge incorporates six basic moves designed to target all your major muscle groups.
Here are instructions for the six different moves, followed by a four-week plan. Follow the plan and adjust it as needed according to your schedule and ability level.