Yes, You Can Eat Cheese and Still Lose Weight — Here Are the Kinds You Should Pick
Cheese: it's the MVP of comfort food, whether it's gooey, melted, and mixed with macaroni or solid and sliced atop a cracker. And while you probably can't imagine cheat day without a slice of pizza or loaded cheeseburger, you can absolutely enjoy cheese as part of your regular diet and still lose weight.
If you're keto, then you're probably loading up on full-fat dairy as it is. But if you're doing the old-fashioned calorie or macro counting, there are some cheeses that are better than others for weight loss. We tapped some dietitians who told us which cheeses to reach for that won't derail your weight-loss goals when you're craving it. Although cheese can be high in calories and fat, if portioned out properly, it can add a boost of flavour to your favourite healthy meals.