Feta cheese is made from sheep milk or a combo of sheep and goat milk, which means it might be easier to digest (and not result in a belly bloat) for people who are lactose intolerant or have a sensitivity to cow's milk. It also has the B vitamin riboflavin, Monica explained, which can help boost energy and metabolism.
Amy likes that it has a strong flavour but is lower in calories, so a little goes a long way. "This allows you to have more portion control and to not go overboard but to get the flavour you really want in your dishes," she said.