Trainer Says These 6 Fat Loss Habits Don't Directly Burn Fat "but Really Work"
While losing weight is all about your diet and creating a calorie deficit, there are other lifestyle factors that affect fat-loss results. Chad Hargrove (@chadhargrove1 on Instagram), a personal trainer and nutrition coach, shared six habits to improve your success when trying to lose fat. He wrote in his caption, "These habits, along with others, are what I would call 'adherence habits.' Do they impact fat loss? Yes. But not so much directly as they do indirectly," and they can be just as important. If you're struggling to lose fat, incorporate these six daily habits to start seeing changes.