9 Awesome Outdoor Workouts That Are Effective and Free of Charge

Depending on where you live, you may not be surrounded by awe-inspiring hiking trails. But, you can definitely simulate the experience with something as simple as exploring an urban park in your city. The long stroll will help rack your LISS cardio miles up.

For many people, hitting the treadmill feels a whole lot easier than pounding the pavements. You don't have to be tethered to the treadmill to get your favourite form of cardio in, and you can achieve the same thing and even build your endurance by hitting the streets for free.

If you're intimidated, start with run-walk intervals in the park or around your neighbourhood, and slowly build your pace and distance.

There's a reason you've seen people queue up to use the stairmaster at the gym. The climbing machine works your legs, bum, and core while also helping you work up a satisfying amount of sweat.

Head to a local stairwell in your town or neighbourhood where you'll not only have the run of the entire thing, but you'll also have the benefit of the great outdoors distracting you from the gruelling workout.

Beaches aren't solely for sunbathing, they also make great terrains to run on. If you do decided to sprint, run-walk, or jog the length of a beach, make sure to stretch, warmup and cool down, because they aren't the most forgiving surfaces on your joints.

Skipping isn't just a nostalgic pastime from your childhood, it's also an amazing way to get a cardio workout in that won't cost you a thing. Simply grab your skipping rope, lace up your trainers, and get going with a fun routine.