Put Your Strength to the Test With Halle Berry's "Hardcore" Bodyweight Workout

The first move demonstrated by Halle's trainer Peter is the broad jump to scissor kick. First, think about jumping as far as you can. Once you land, kick your right leg. Repeat six reps (six kicks) on each side.

The next move will definitely leave your muscles quivering. First, perform a push-up. Next, stretch your body back as if you were performing a child's pose and then jump both of your legs forward simultaneously. This completes one rep. Perform a total of 10 reps.

Want to ignite your abs? Try this side plank variation. Begin in a forearm side plank on your left side. Once you're stable, lift your left leg off the ground and drive your knee to your elbow. Complete 10 reps on each side.

Work your lower body with this strengthening exercise. Be sure to keep your chest tall. Here's exactly how to do a curtsy lunge. Complete 10 reps on each side.

Start in a lunge with either your right or left leg forward. Once you're set, begin to pump your arms as fast as you can as if you were sprinting in place. The movement should come from your arms. Be sure to stay tall. Complete 30 seconds with your left leg in front and 30 seconds with your right leg in front.