Popsugar Health & Fitness Workouts Halle Berry Tire Workout Halle Berry Shared a 4-Move Cardio-Sculpting Tire Workout — It's Going to Torch Your Muscles 29 March 2019 by Tamara Pridgett Image Source: Getty / Amy Sussman / Staff It's been a while since Halle Berry shared a workout with us on Instagram but that all changed today. For this Fitness Friday, Halle completely switched it up on us and showed us that you can do a workout with almost anything. Instead of dumbbells, Halle decided to use a tire — she and her trainer Peter found it in a junkyard — to get an heart-pumping workout. "This week we bring out one of my favourite toys . . . the giant tire," she said in her Instagram caption. "Not only do tire workouts effectively challenge you, bringing out the badass warrior that you are, they are the perfect way to work on both physique AND cardio," she wrote. If scouring through your local junkyard doesn't sound fun, we're sure you can find a tire or two to use at your local gym. Related: Halle Berry's Trainer Says This Is How Much Cardio You Should Do a Week to Lose Weight Halle Berry's Four-Move Tire Workout Tire plyo jump: 20 reps Triceps dip and kick: 20 reps Jump in and over: 20 reps Squat and jump: 20 reps Related: I Tried Halle Berry's "Fitness Friday" Ab Workout, and Damn, It Was Intense 1 Tire Plyo Jump Image Source: Instagram user halle berry Start off with 20 reps of tire jumps, which are exactly the same as doing box jumps . . . but onto the tire. 1 / 4 2 Triceps Dip and Kick Image Source: Instagram user halle berry Next, complete 20 reps of triceps dip and kick. 2 / 4 3 Jump In and Over Image Source: Instagram user halle berry After that, jump in and over the tire. If this seems too hard, you can always do tuck jumps. 3 / 4 4 Squat and Jump Image Source: instagram user halle berry Finish off your workout with 20 reps of squat jumps! 4 / 4 Intermediate Workouts10-Minute WorkoutsStrength TrainingWorkoutsHalle Berry