One of the best parts about Summer (aside from fun pool floaties and sipping Rosé on the beach) is getting to work out outside. When the weather is nice, there's nothing better than breaking a sweat in the sun. And as personal trainer and fitness influencer Anna Victoria showed in an Instagram post, you can work out anywhere — even on a park bench.
Anna completed this bodyweight circuit with the help of a workout partner, but you don't necessarily need one. All you need is a bench. Here is the workout:
- One-legged step-up jumps
- Decline walkouts
- Decline snap jumps
- Decline cross mountain climbers
Do 10 reps of each exercise for a total of five times through. Using just your bodyweight, you'll target your abs, glutes, hamstrings, and quads. Anna demonstrates each move in the Instagram video.
So grab a workout buddy and your favourite Summer leggings, head to the park, and get your sweat on!