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Overnight Oats Weight Loss Recipe

Overnight Oats: The Easiest Weight-Loss Breakfast Ever

I always go to bed with the best intentions to wake up early, enjoy the morning, and fuel my body with a satisfying breakfast, but things don't always work out that way — did I mention I'm not much of a morning person? Luckily, I've found a recipe that requires about 30 seconds of preparation the night before and ensures that I get to fulfil at least one of these morning goals every day. Meet the easiest breakfast of all time: overnight oats. It does not get any better than mixing a few ingredients together before bed and grabbing a spoon when you're ready to eat a delicious breakfast.

High in protein and fibre, this whole-grain recipe will keep hunger at bay all morning long. Even better, this recipe supports healthy digestion and can even help you beat belly bloat. I've toyed around with a number of iterations of the basic recipe with slight changes, but this combination of ingredients including chia seeds and slivered almonds has become my go-to mix. Try it out for yourself tonight.

Overnight Oats

From Lizzie Fuhr, POPSUGAR Fitness

Notes

I'm a big fan of So Delicious's unsweetened coconut milk in this recipe, but any nut or cow's milk will do the job. Just be sure to stick with the 1:1 ratio.

I topped off this jar with blackberries, raspberries, a few slivered almonds, and a slight drizzle of maple syrup, but feel free to get creative with your favourites. This recipe is incredibly versatile.

Overnight Oats Weight Loss Recipe

Ingredients

  1. 45g rolled oats
    120 ml coconut milk
    1 tablespoon chia seeds
    2 tablespoons flaked almonds
    1/2 tablespoon maple syrup
    1 teaspoon vanilla extract

Directions

  1. Mix all the ingredients together in a glass jar. Stir well, cover, and refrigerate overnight.
  2. The next morning, remove from the fridge, top off with your favourite fresh fruit, and enjoy!


Source: Calorie Count

Nutrition

Calories per serving
345
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