Spring Superfoods to Make You Feel Better

Carrots

Image Source: POPSUGAR Photography / Jae Payne

This bright orange veggie is rich in antioxidant called carotenoids, which are what give carrots their color (and name!). A major carotenoid in carrots is beta carotene, which can boost immunity, fight free radicals, and help skin and eye health.

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Apricots

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Apricots are rich in vitamin A, which can boost vision and your immune system. They also have fiber, which can help regulate your digestive system and keep you feeling full, and can boost heart health. Plus, apricots have significant to moderate amounts of calcium, phosphorous, manganese, iron, and copper, all of which contribute to bone growth.

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Peas

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Peas are a superfood loaded with fiber, protein, and micronutrients but low in calories, which means they will keep you feeling full without blowing through your daily calorie allotment. They also have high levels of iron, calcium, zinc, copper, and manganese, which can help boost immunity.

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Potatoes

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Although people may associate potatoes with being a Fall or Winter comfort food, they are actually in season in the spring. They are rich in potassium, especially on the skin, so it's a good idea to eat spuds with the skin on. Potatoes also have vitamins A, B, and C, calcium, iron, and phosphorus.

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Spinach

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Spinach is one of the most nutrient-dense foods available. It's packed with iron, calcium, magnesium, and zinc, and vitamins including niacin, vitamin C, and vitamin K. Since spinach is rich in beta-carotene, it can improve eyesight. The high concentration of potassium can also be beneficial for your blood pressure.

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Artichokes

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Artichokes are packed with antioxidants and phytonutrients, which may help combat free radicals and ward off cancer. They can also fight off inflammation and reduce unhealthy cholesterol levels, thanks to the concentration of a chemical called cynarin. Low cholesterol levels can help reduce your risk of heart disease.

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Avocados

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Avocados are rich in heart-healthy monounsaturated fat, known as the "good" fat. This will not only help lower bad cholesterol, but also keep you feeling fuller longer. They also are abundant in vitamin K, folate, and vitamin C.

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Pineapples

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This tropical fruit is rich in manganese, which can promote bone health. It also has plenty of fiber, which can aid in digestion and help keep you regular. Plus, pineapple has anti-inflammatory effects thanks to its concentration of the enzyme bromelain.

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Asparagus

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Asparagus is rich in folic acid, which helps the body produce and maintain new cells. This powerhouse veggie is also packed with potassium, fiber, vitamins C, A, and B6, and thiamine. It also as antioxidant and anti-inflammatory properties.

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Watercress

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Watercress packs an impressive nutritional punch; it has tons of vitamin C, calcium, iron, and folate. It's also packed with phytonutrients such as vitamins A, B6, and B12, iron, magnesium, calcium, and phosphorus. Watercress is also a cruciferous vegetable, which have been shown to lower bad cholesterol and boost heart health.

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