Popsugar Health & Fitness Tabata HIIT Workout For Weight Loss This 45-Minute HIIT Workout Will Help Shrink Your Belly 18 March 2018 by Jenny Sugar View On One Page Photo 12 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 12 Split Lunge Jumps Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward. Push off with both feet, jumping them together, then hop into a lunge with your right leg in front. Jump your feet back together to complete one rep. Previous Next Start Slideshow Tabata45-minute WorkoutsIntermediate WorkoutsHIITFull-Body WorkoutsTabata WorkoutsStrength TrainingWorkouts