Popsugar Health & Fitness Butt Exercises Bum Exercises For Women Over 40 At-Home Exercises You Need For Your Best Bum Ever 25 January 2018 by Dominique Michelle Astorino View On One Page Photo 6 of 42 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Lying Butt Lifts Lie flat on your back on a mat with your knees bent and your arms at your sides. Feet should be hip-distance apart. Slowly raise your pelvis up toward the ceiling to a point where your body will be at about a 40- to 45-degree angle relative to the floor. At the top of the movement, be sure to really flex your butt for one second — try to make it a long second. Now slowly return to the start position to complete one rep. Perform three sets of 10 reps. Previous Next Start Slideshow Butt ExercisesWorkouts