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But wait a second, aren't these trips expensive?

The short answer: yes and no. It's up to you to decide which route you take.

The long answer: there are plenty of all-inclusive wellness trips you can sign up for, as well as travel companies that will orchestrate all the details for you. However, don't steer away from the idea if your budget doesn't allow for that. With a little research, you can save tons of money by taking some of the prep work into your own hands or planning your own wellness-inspired adventure entirely.

What's more? You can even incorporate wellness into any of your upcoming itineraries. For instance, pack healthy snacks. Focus on staying hydrated. Dedicate time for yourself by doing things that make you happy. Unplug. Wellness travel doesn't have to cost a fortune or deplete your bank account by any means. By simply shifting how you travel and committing to focus on your own self-improvement, you're guaranteed to return home feeling refreshed and in a better state of mind.