Ready to take flight? The skipping lunge targets every part of your lower body, adds a balance challenge, and ups the ante with a plyometric finish to get your heart rate going. That's a lot for just one exercise, but that's why it works so well.
Konforti's form tip:
- Step back with your left leg into a reverse lunge.
- Then lift yourself back up, using the right leg while driving the left knee up. Either add a hop with the right leg or keep it on the ground for a low-impact version.
- Repeat this for 30 seconds on your right leg, then switch legs and keep going for another 30 seconds.
Image Source: POPSUGAR Photography