You didn't think we'd forget about this gem of an exercise, did you? Nothing says weight loss like a round of burpees. Konforti explained that burpees are so effective at burning calories because they require you to move your entire body continuously. The more you're moving, the more you're burning.
Konforti's form tip:
Start standing, then squat down, placing your hands on the ground and stepping or kicking your legs back into a plank position.
Either add a push-up or hop your legs up between your feet.
With power, jump up, lifting your arms overhead. If you want to take it up another notch, add a tuck jump at the end by bringing both of your knees up.