How to Get Good at Push-Ups
These 5 Techniques Are Exactly What You Need to Do Your First Push-Up
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Another great way to build to a push-up is to strengthen all the muscles involved in the move. This four-week push-up plan does just that. Consisting of moves like up-down plank, dumbbell rows, and more, the plan gets progressively harder week after week. By week four, you should be able to master at least one traditional push-up.