Popsugar Health & Fitness Cardio Kickboxing Kickboxing HIIT Workout This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born 6 February 2018 by Dominique Michelle Astorino View On One Page Photo 6 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Front Kick Lunge Kick forward, lunge back. Shane's tips: Right leg kicks forward, and then steps back to neutral. Left leg will step back into a reverse lunge, then step back to neutral. Do this for 30 seconds, then rest for 15 seconds. Repeat on the opposite side for 30 seconds. Take a 15-second break before moving to the next exercise Previous Next Start Slideshow Cardio KickboxingNo-Equipment Cardio Workouts20-Minute WorkoutsBeginner WorkoutsHIITCardio WorkoutsWorkoutsPopsugar Interviews