Popsugar Health & Fitness Cardio Kickboxing Kickboxing HIIT Workout This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born 6 February 2018 by Dominique Michelle Astorino View On One Page Photo 7 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Uppercuts Do you know how to do an uppercut? It's pretty simple. Shane's tips: Power your punches from the hips Push your fist forward and up to punch under the chin Perform the move for 30 seconds, followed by a 15-second break before moving to the next exercise Previous Next Start Slideshow Cardio KickboxingNo-Equipment Cardio Workouts20-Minute WorkoutsBeginner WorkoutsHIITCardio WorkoutsWorkoutsPopsugar Interviews