Kick and tap! Here's how it's done.
Shane's tips:
- Your right leg will kick to the side with flexed foot then step back to neutral
- Your left leg will tap to the side and back to neutral
- Your standing leg will externally rotate from the hip and will pivot during the kick
- Do this for 30 seconds, then rest for 15 seconds
- Change sides and repeat for 30 seconds, then rest for 15 seconds before moving on to the next exercise