How to Get Stronger Calves
Get Spring-Ready With These 5 Calf-Carving Exercises
2
Who said you needed a big scary machine to raise the bar on your calf strength? Standing calf raises have been the go-to training mechanism forever because they WORK. If you must have a fitness accessory to make it feel more "you," by all means, pick up a pair of hand weights, a kettle bell, or a weighted bar to add resistance to these movements.
To achieve muscular change, the muscle needs to be challenged, so be ready to add reps or weight until you experience a burning sensation in the back part of your lower leg. If you need help with balance, a light hand on a chair, wall, or other stable object is a good way to maintain your form without impacting your results.