How to Get Stronger Calves
Get Spring-Ready With These 5 Calf-Carving Exercises
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The key to finely tuned work on any muscle group is isolation. Using a resistance band is a quick and effective tool to control the amount of force required to do a fitness movement in your lower leg. Hold the straps at moderate tension for a beginner workout and progress to advanced by gradually wrapping the ends of the band around your hands, creating a tighter and tighter pull during the exercise.
The key to success is the grounding of the working leg AND keeping your back in a straight position the entire time. Allowing a C curve to form not only weakens your core, it encourages your straight leg to bend, releasing tension and defeating the purpose of the exercise. Stay strong and stay straight to get the most of this exercise. Add this into your stretching routine once a week.