How to Get Stronger Calves
Get Spring-Ready With These 5 Calf-Carving Exercises
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The Sumo squat is usually associated with tightening your inner thighs and testing your hip flexibility, you can also use it to create a seriously challenging calf exercise.
Depending on your endurance, do both sides two more times for a total of three sets per side. You can add these into your strength training routing as a stand alone exercise, or tack them onto a regular sumo squat: lower down to the sumo squat, lift the right then the left heel, return to standing. The bonus round is a balance challenge where you lift both heels as high as you can for 15-20 reps.