Popsugar Health & Fitness Fitness Tips Selena Gomez Ab Workout This Is Exactly How Selena Gomez's Trainer Likes to Sculpt Abs 22 April 2018 by Dominique Michelle Astorino View On One Page Photo 19 of 37 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 19 Two-Point Plank Start in a plank position. Cheat your right leg toward your center line, and lift your left leg off the ground so your heel is even with your pelvis. Keeping your torso steady, reach your right arm forward. Really brace through the abs by pulling your navel to your spine. Hold this position for up to 10 seconds before returning to plank position. This completes one rep. Be sure to perform on both sides of the body. Previous Next Start Slideshow Fitness TipsBodyweight ExercisesCelebrity TrainersPlankWorkoutsAb ExercisesPopsugar InterviewsSelena Gomez