Two-Point Plank Start in a plank position. Cheat your right leg toward your center line, and lift your left leg off the ground so your heel is even with your pelvis. Keeping your torso steady, reach your right arm forward. Really brace through the abs by pulling your navel to your spine. Hold this position for up to 10 seconds before returning to plank position. This completes one rep. Be sure to perform on both sides of the body. Image Source: POPSUGAR Studios