Popsugar Health & Fitness Arm Workouts Exercises to Look Good in Tank Tops 8 Exercises That Will Give You Sleek, Beautiful Arms, Just in Time For Summer 21 March 2018 by Michael De Medeiros View On One Page Photo 1 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Superset 1, Exercise 1: Overhead Shoulder Press Grab a pair of dumbbells. Hold them at shoulder height, palms facing each other. Press straight up toward the ceiling. Bend your elbows as you lower back into starting position. Previous Next Start Slideshow Arm WorkoutsBeginner WorkoutsArm ExercisesStrength TrainingWorkouts