Popsugar Health & Fitness Body Weight Quick Bodyweight Workout For Women With Just 4 Moves, This 15-Minute Workout Will Seriously Kick Your Butt 4 April 2018 by Dominique Michelle Astorino View On One Page Photo 1 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Jumping Jacks Stand up straight with your feet together and hands at your sides. Jump your feet out to the sides while you raise your arms over head. Return your hands and feet back to the starting position. You can speed up the movement to increase the intensity. Continue for 20 seconds. Rest for 10 seconds before moving on. Previous Next Start Slideshow Body WeightFitness TipsBodyweight ExercisesWorkoutsPopsugar Interviews