Popsugar Health & Fitness Body Weight Quick Bodyweight Workout For Women With Just 4 Moves, This 15-Minute Workout Will Seriously Kick Your Butt 4 April 2018 by Dominique Michelle Astorino View On One Page Photo 2 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Squats Begin the movement with your legs shoulder-width apart. Descend your hips back and down. Keep your knees in line with your toes. Keep your chest tall and maintain lumbar curve as you return to your starting position. Continue for 20 seconds. Rest for 10 seconds before moving on. Previous Next Start Slideshow Body WeightFitness TipsBodyweight ExercisesWorkoutsPopsugar Interviews