Popsugar Health & Fitness Body Weight Quick Bodyweight Workout For Women With Just 4 Moves, This 15-Minute Workout Will Seriously Kick Your Butt 4 April 2018 by Dominique Michelle Astorino View On One Page Photo 3 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Glute Bridges Lie flat on the floor with hands by your sides and feet planted on the ground about shoulder width with your knees bent. Pushing with your heels, lift your hips off of the floor until your knees, hips, and shoulders are in line. Squeeze your glutes at the top of the movement Lower your hips back to starting position. Continue for 20 seconds. Rest for 10 seconds before moving on. Previous Next Start Slideshow Body WeightFitness TipsBodyweight ExercisesWorkoutsPopsugar Interviews