Foods You Can't Eat on Keto Diet
These Are the Foods You Absolutely Must Cut Out While on the Keto Diet
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For so long, we were told to pick out low-fat options in order to better our health, but that's completely wrong. If fat is being removed, this means sugar is probably being added, which means higher carbs. Always go for full-fat options when picking things like sour cream, plain Greek yogurt, and coconut milk.