Popsugar Health & Fitness Workouts Full-Body Workout For Weight Loss Burn Some Serious Calories With This High Intensity, Total-Body Workout 27 April 2018 by Tamara Pridgett View On One Page Photo 1 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Superset 1, Exercise 1: Dumbbell Squat Press Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees, squatting down low, as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. This counts as one rep. Complete 12 reps and go directly into split lunge jumps. Previous Next Start Slideshow Full-Body ExercisesIntermediate WorkoutsFull-Body Workouts60-Minute WorkoutsStrength TrainingWorkouts