Popsugar Health & Fitness Workouts Full-Body Workout For Weight Loss Burn Some Serious Calories With This High Intensity, Total-Body Workout 27 April 2018 by Tamara Pridgett View On One Page Photo 3 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Solo exercise 1: Dumbbell Deadlifts Hold a dumbbell in each hand by your sides with straight arms and have a slight bend in your knees. Lower the dumbbells toward the floor. Keep your back straight, not curved or arched. Your chest should be parallel with the floor. Straighten up your torso so you have a straight body alignment. This counts as one rep. Complete 15 reps and then rest for one minute, then move on to bicep curls. Previous Next Start Slideshow Full-Body ExercisesIntermediate WorkoutsFull-Body Workouts60-Minute WorkoutsStrength TrainingWorkouts