Popsugar Health & Fitness Workouts Full-Body Workout For Weight Loss Burn Some Serious Calories With This High Intensity, Total-Body Workout 27 April 2018 by Tamara Pridgett View On One Page Photo 4 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Superset 2, Exercise 1: Bicep Curl Start by holding a dumbbell in each hand at the sides of the body. Keeping your elbows close to your side, slowly raise the dumbbells to the chest. Moving with control, lower back to the starting position. This counts as one rep. Complete 12 reps and go directly into one-arm med-ball push-ups. Previous Next Start Slideshow Full-Body ExercisesIntermediate WorkoutsFull-Body Workouts60-Minute WorkoutsStrength TrainingWorkouts