Popsugar Health & Fitness Workouts Full-Body Workout For Weight Loss Burn Some Serious Calories With This High Intensity, Total-Body Workout 27 April 2018 by Tamara Pridgett View On One Page Photo 7 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Solo exercise 2: Up-Down Plank Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank. Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank. Complete 10 reps. Previous Next Start Slideshow Full-Body ExercisesIntermediate WorkoutsFull-Body Workouts60-Minute WorkoutsStrength TrainingWorkouts