Popsugar Health & Fitness Workouts Full-Body Workout For Weight Loss Burn Some Serious Calories With This High Intensity, Total-Body Workout 27 April 2018 by Tamara Pridgett View On One Page Photo 8 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Superset 3, Exercise 2: Renegade Row Start in high plank, each hand holding onto a dumbbell that is resting on the floor. Move feet wider than shoulders. Pull right elbow back, raising dumbbell toward chest, keeping right elbow close to torso, abs tight, and hips facing down. Lower weight for one rep; repeat on the opposite side. Perform 10 reps and then rest for one minute before advancing to up-down planks. Previous Next Start Slideshow Full-Body ExercisesIntermediate WorkoutsFull-Body Workouts60-Minute WorkoutsStrength TrainingWorkouts