Beginner's Keto Guide
The Ultimate Keto Guide For Beginners: 22 Things to Know About This Low-Carb, High-Fat Diet
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Once the keto flu subsides, give the diet a minimum of two more weeks before tapping out. However, it can take up to two to four months of consistently doing this diet before you fully transition into ketosis. The good news, though, is that your body won't kick you out of ketosis after steadily following a keto diet. However, keep in mind that it's not recommended to make this diet a permanent lifestyle beyond three months.