Popsugar Health & Fitness 15-Minute Workouts Bodyweight Workout | Printable This Is a Workout You Can Do Anywhere — Why Not Print It and Take It on Vacation? 5 June 2018 by Susi May View On One Page Photo 4 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Squat Reps: 15 Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Place your hands behind your head with elbows wide. Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your toes. Press through your heels to come to standing to engage your glutes. This completes one rep. Do 15 reps. Previous Next Start Slideshow 15-Minute WorkoutsPrintable WorkoutsBodyweight WorkoutsFull-Body WorkoutsStrength TrainingWorkouts