Popsugar Health & Fitness 15-Minute Workouts Bodyweight Workout | Printable This Is a Workout You Can Do Anywhere — Why Not Print It and Take It on Vacation? 5 June 2018 by Susi May View On One Page Photo 5 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Jump Squat Reps: 5 Start by coming into a squat with your arms by your sides. Swing your arms to the ceiling as you jump off with both feet. Land quietly as you return to the squat position. This completes one rep. Do 5 reps. Previous Next Start Slideshow 15-Minute WorkoutsPrintable WorkoutsBodyweight WorkoutsFull-Body WorkoutsStrength TrainingWorkouts