Popsugar Health & Fitness Workouts Wedding Dress Arm Workout The Only Wedding Workout You Need to Do For Toned Arms and a Sexy Back 6 June 2018 by Tamara Pridgett View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Up-Down Plank Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank. Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank. This counts as one rep. Do two sets of 10 reps. Take 45 - 90 seconds of rest in between each set. Previous Next Start Slideshow WeddingsWedding DayTrainer TipsDumbbell WorkoutsFitness TipsArm Workouts45-minute WorkoutsIntermediate WorkoutsWedding WorkoutsBack Exercises