Why Women Should Eat Carbs
Don't Be So Quick to Cut Out Carbs! Here's Exactly Why Women Need Them
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Research has found that long-term carb restriction can negatively affect your mood; in other words, without them, you'll be hangry a lot of the time. You may also begin to feel lousy, sluggish, and irritable. To prevent feeling lackluster, the Dietary Guidelines For Americans say carbs should make up 45 to 65 percent of your daily calorie intake.