Why Women Should Eat Carbs
Don't Be So Quick to Cut Out Carbs! Here's Exactly Why Women Need Them
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Carbohydrates are the body's first source of energy. This means if you're restricting carbs, you will probably notice lower energy levels and overall mood. Fuel your body with whole-grain, minimally refined and processed carbs that have lots of fibre. If you're looking for some extra energy before a workout, here are some great options that include carbs.