Popsugar Health & Fitness Bodyweight Exercies Bodyweight Workout For Travel It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses! 8 June 2018 by Susi May View On One Page Photo 2 of 19 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Warmup: High Knees Run in place while lifting your knees high to the level of your waist. Engage your abs as the knee comes up. Pump your arms to warm up your upper body. Do for one minute. Previous Next Start Slideshow Bodyweight ExerciesBeginner WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts