Popsugar Health & Fitness Bodyweight Exercies Bodyweight Workout For Travel It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses! 8 June 2018 by Susi May View On One Page Photo 15 of 19 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 15 Circuit 3: Heel Raises — 10 Reps Position your feet hip-width apart. Slowly raise your heels until you're on your tiptoes, then slowly lower back down to the ground. Take three slow counts to raise and lower your heels. Do 10 reps. Previous Next Start Slideshow Bodyweight ExerciesBeginner WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts