Popsugar Health & Fitness Workouts Equipment-Free, Small-Space Workout Don't Want to Go to the Gym? Try This Equipment-Free At-Home Workout Instead 10 June 2018 by Tamara Pridgett View On One Page Photo 8 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 T Push-Up Begin in plank position. Bend your elbows, lowering into a push-up. Straighten your arms and lift your right arm toward the ceiling, twisting into a side plank to make a T shape with your body. Rotate back to plank, placing your right palm on the floor to lower into a push-up. This time as you straighten your arms, rotate to the left, lifting the left arm up. Return to plank to complete one rep. Complete eight reps, and then take 30 seconds of rest. Previous Next Start Slideshow Trainer TipsBody WeightGIF ExercisesFitness TipsBodyweight Exercises20-Minute WorkoutsHome WorkoutsButt WorkoutsArm WorkoutsBeginner Workouts